Breath

Sometimes, a small paragraph can convey important message in clearest terms. These golden nuggets ought to be preserved. I came across one such paragraph today, while reading “Anatomy of Hatha Yoga” by H.David Coulter.

It’s about the importance of breath. First, Dr. Coulter gives an overview of how the two types of nervous system Somatic and Autonomic, interact with each other to regulate our breath. Now comes the kicker:

“All of our concerns so far have been with how the nervous system influences breathing. These are all widely recognized. What is not as well-known is that different methods of breathing can affect the autonomic nervous system and have an impact on the functions we ordinarily consider to be under unconscious control. Abnormal breathing patterns can stimulate autonomic reactions associated with panic attacks, and poor breathing habits in emphysema patients produce anxiety and chronic overstimulation of the sympathetic nervous system. By contrast, quiet breathing influences the autonomic circuits that slow the heartbeat and reduce blood pressure, producing calm and a sense of stability. Our ability to control respiration consciously gives us access to autonomic functions that no other system of the body can boast“. (emphasis mine)

Because breath is such a powerful force than what it appears to a casual observer, we also hear warnings that one should be careful in performing breathing exercises, and it is often advised that techniques (especially advanced exercises) should be learned from experts.